The Way
Wellness is not a destination - it is a practice and an ongoing process of returning to yourself.
My approach is rooted in the belief that every person carries within them the capacity for connection, healing, growth, alignment, regulation, and leading a purposeful and meaningful life. The work we do together is not about fixing - it is about returning. I will meet you where you are at, listen to your stories and hold space. Together, we will identify and address the barriers - that is, what is getting in the way of where you want to be and how you want to feel.
I bring a clinical foundation and a soulful lens to every session, integrating evidence-based occupational therapy with a deep respect for the whole person - your nervous system, your unique story, your season of life.
My Philosophy
Integrating clinical expertise with a client-centered, holistic lens.
01
Understanding the "why" behind how we feel and learning how to find safety and regulation in a busy world.
02
Addressing the whole person - mind, body, and spirit - rather than just isolated symptoms; because in our bodies, it's all connected.
03
Evidence-based strategies and intentional shifts that make daily life feel more manageable, sustainable, and meaningful.
04
Empowering you to return to yourself through the art of intentional living, the science of the body, and compassionate connection.
FAQ
Everything you need to know before taking the first step.
Insurance
Most insurance plans will cover occupational therapy services up to a certain amount annually. However, you will need to follow up with your insurance company directly to determine the coverage available to you.
Getting Started
We are more than happy to connect with you for a 15 minute phone call, free of charge, to discuss any questions or concerns you may have and why The Held Space might be right for you. Send us an email at hello@theheldspace.ca, or contact us through the Find your way in page.
Service Areas
Within Winnipeg and the surrounding area, in person or virtual services are available. We can also provide virtual service for clients in BC, Alberta, PEI, Newfoundland and Labrador, Nova Scotia, New Brunswick, and Ontario (as per The ACOTRO Memorandum of Understanding (MOU) on Cross-Jurisdictional Practice).
The Invitation
Whether you are navigating a major life transition, preparing for the shift into motherhood, or simply seeking a more regulated, intentional way of being - I am here.
Every woman deserves a soft place to land and the tools to thrive. I am honored to hold space for you on your journey.
Find your way in